Kinstretch
October 15 (Tuesday) at 7:00 pm

Instructor
Shie Boon (sub for Charis)
Class length
1 hour
Location
Pico
A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.

The KINSTRETCH system is one born out of scientific research. All the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury mitigation, joint health, and physical longevity.

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What to prepare:
  1. Sign the waiver form in your account, AND the declaration form before you come for the class.
  2. Please arrive 15 minutes early to allow for time to locate the venue and mark attendance with the coaches
  3. Come dressed in comfortable sports shoes and attire, bring sufficient personal hydration, and extra clothes to change into if needed.
  4. If you have any questions or concerns before the class, feel free to get in touch with us any time.

Class Rules
Class reservations can only be made up to 60 days in advance. To avoid losing your class credit, please cancel your reservation at least 3 hours before the scheduled class time. Any cancellation less than 3 hours to class will result in the forfeit of your class credit.

We understand that stuff happens, and for reasons beyond your control, you may turn up late for class. To be fair to everyone, we have a 15 minute grace period for latecomers, after which you may not be allowed to join the class.

Sorry - that class has already taken place!