Kinstretch
September 29 (Tuesday) at 6:45 pm

Instructor
Charis
Class length
1 hour
Location
Teadent Space
A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.

The KINSTRETCH system is one born out of scientific research. All the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury mitigation, joint health, and physical longevity.

This class is suitable for everyone, including those getting out of sedentary lifestyle, rehabilitating from injuries and the elderly.

Location: Teadent Space, 21A/B Kreta Ayer Rd, #02-01, S088991
Nearest MRT: Outram Park Station

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What to prepare:
  1. *** IMPORTANT: Fill up COVID declaration form when you come for class (Full COVID protocol) ***
  2. Make sure to sign the waiver form in your account before you come for the class.
  3. Please arrive 15 minutes early to allow for time to locate the venue and mark attendance with the coaches
  4. Come dressed in comfortable sports shoes and attire, bring sufficient personal hydration, and extra clothes to change into if needed.
  5. If you have any questions or concerns before the class, feel free to get in touch with us any time.

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Class Rules
Class reservations can only be made up to 60 days in advance. To avoid losing your class credit, please cancel your reservation at least 3 hours before the scheduled class time. Any cancellation less than 3 hours to class, or no shows, will result in the forfeit of your class credit.

We understand that stuff happens, and for reasons beyond your control, you may turn up late for class. To be fair to everyone, we have a 15 minute grace period for latecomers, after which you may not be allowed to join the class.

You must sign-in to book a spot in this class.

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